Best Self-Help Courses to do to Deal with Depression

Depression is an ever-increasing lifestyle disease that is slowly making headway among people of all ages. Below are the best meditation courses that can help you keep depression in check-

Headspace: Meditation for Beginners (https://www.headspace.com/meditation/meditation-for-beginners) – This course offers brilliant insight and knowledge to people who are starting on their journey towards meditation. Beginners can try it and learn the basics.

The Art of Living Free Meditation (https://www.artofliving.org/in-en/free-online-meditation) – This meditation course is specially made so that people who have to deal with a lot of feelings and emotional turmoil. A very good course indeed.

Osho Everyday Meditation (https://www.youtube.com/watch?v=4FfamcxsrCs) – This meditation course is for everyday learning and relaxation and can be done in 10 minutes.

Vipassana 10 Day Meditation Course (https://www.youtube.com/watch?v=cz7QHNvNFfA) – This 10 day meditation course by Vipassana is meant to release stress and help people cope up with their everyday lifestyle.

Isha Kriya (https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation) – This course requires only 12 minutes a day from you and claims that it has the potential to transform the life of anyone who is willing to invest this time.  

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